Cookie Notice

We use cookies on our website to make sure it works as well as it can for you. By continuing to use our website you are accepting our Cookie Policy.

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
TOLL FREE 1 800 937543
logo
  • Home
  • Pendant Alarm
  • Buy Now
    • Personal Alarms
    • Key Safes
    • Smoke Detectors
  • Patient Referrals
  • About Lifeline24
    • FAQs
    • Meet The Team
    • Lifeline Reviews
  • Blog
  • Contact Us
  • Basket
  • 0 items
Sunrise

3 Easy Ways to Boost Your Mood Throughout the Day

Posted on 5th January 2022

In these challenging times, it can be difficult to stay positive, especially when we can’t spend time with friends and family. The stresses of work and everyday tasks can often feel like a burden. In this blog, we will be sharing three easy ways to boost your mood at home. It’s important to take some time to look after yourself every now and then. Even a few minutes a day can make a big difference.

1. Watch the Sunrise

Of all the reasons to step out into your garden, watching the sunrise is one of the best. This can be a relaxing way to explore your thoughts and relieve stress. Alternatively, you can use it as a meditative moment to clear your mind and prepare for the day ahead. Watching the sunrise is a great way to start the day and a surefire way to boost your mood. This relaxation can have lots of health benefits. Spending time in the sunshine is a good way to get your daily intake of vitamin D. Did you know that exposure to sunlight can also reduce anxiety? Why miss out on a positive start to your day?

2. Pamper Yourself

Another quick way to boost your mood is to take some time to pamper yourself. This could mean something different for everybody: you might want to light a few candles and run a bath or get under your favourite cosy blanket. Making time for self-care can make you feel accomplished and refreshed. This will naturally boost your mood and can also have benefits for self-esteem.

There are lots of different ways to pamper yourself. Here are just some of our favourites:

  1. Nourish your skin with a face mask.
  2. Apply a moisturising hand cream.
  3. Run yourself a bubble bath.
  4. Dress for success in your favourite clothes.
  5. Spray your favourite perfume or cologne.

3. Starry-Eyed

Last but not least, we recommend coming full-circle and ending your day looking up at the sky. Like the sunrise, staring up at the stars can help you clear your mind of day-to-day stresses and wind down ready for bed. It can also spark a creative flare to use for the next day. Stargazing has seen a huge rise in popularity over the last year with its stress-relieving benefits. To help you get started, here are five easy-to-find constellations. Before you go to sleep, you can boost your mood and set yourself up for a good day tomorrow by looking up at the stars.

Reassurance from Lifeline24

Older people, especially those who live alone, might worry about what would happen if you had a fall at home. Would you be able to call for help in an emergency? If you’re looking for peace of mind, the Lifeline alarm service is an ideal solution.

Our pendant alarms can be worn comfortably around the wrist or neck. If you fall or feel unwell, you can call for assistance with just the touch of a button. You and your family won’t need to worry about what will happen in an emergency – our 24-Hour Response Team is always on hand to help. We operate throughout the whole of Ireland, keeping elderly and disabled people safe every day.

To find out more about our personal alarms, give us a call on 1 800 937543. Alternatively, you can order your Lifeline alarm online today. We offer monthly and annual plans to suit a variety of budgets.

 

Editor’s Note: This article was updated on 5th January 2022 to reflect current information.

Filed Under: Lifestyle Tagged With: Activities, Elderly, Health

Footer

Lifeline24 offer a premier telecare service for frail, elderly or disabled people living anywhere in the Republic of Ireland.

We provide fast delivery and pre-programme your alarms so that you only need to plug them in and test.

Lifeline personal alarms for the elderly are now waterproof and have a range of up to 100 metres offering complete peace of mind in all areas of the home.
Lifeline24 logo
  • Home
  • Pendant Alarm
  • Download Info Pack
  • Patient Referrals
  • Contact Us

Phone: 1 800 937543
Email: info@lifeline24.ie

TSAFuture50

  • Buy Now
  • Pricing
  • Testimonials
  • News
  • About Lifeline24
  • FAQs
Phone: 1 800 937543
Email: info@lifeline24.ie

Buisness AwardsCarbon CharterTunstallTSAFuture50

Copyright © 2015 – 2022 Lifeline24 – Terms and Conditions – Privacy Policy