Walking is one of the easiest and most effective exercises you can do. Here are 3 health benefits of walking outside in nature – read now.
Health
3 Easy Ways to Boost Your Mood Throughout the Day
It can be hard to keep a positive attitude in these troubling times. Here are 3 easy ways to boost your mood at home each day.
A Quick Guide to Blindness
Blindness and visual impairments affect almost 250,000 people in Ireland. Find out more about this condition in our useful guide.
Most Common Causes of Falls in the Elderly
Falls are a significant risk for older adults. Find out about the most common causes of falls in the elderly and how they can be prevented.
Health Concerns That Are Common In Seniors
Getting older can bring many health challenges. So, it is vital to have knowledge of what to look out for and what to do.